Simple Salisbury Steak Recipe

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Simple Salisbury Steak
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Ingredients:

Directions:

  1. In large bowl, mix thoroughly 1/4 cup soup, the beef, bread crumbs, onion and egg.
  2. Shape firmly into 6 oval patties of even thickness.
  3. In large skillet over medium-high heat, melt margarine.
  4. Cook half of the patties until browned on both sides.
  5. Remove from skillet; set aside.
  6. Repeat with remaining patties.
  7. Spoon off fat.
  8. In same skillet, add remaining soup and mushrooms; bring to boil.
  9. Return patties to skillet.
  10. Reduce heat to low.
  11. Cover; simmer 20 minutes or until patties are thoroughly cooked and no longer pink, turning patties occasionally.
  12. Serve patties with mushroom sauce spooned over.
  13. Serve with noodles.
  14. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.65 Kcal (1435 kJ)
Calories from fat 134.78 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 105.08mg 35%
Sodium 125.71mg 5%
Potassium 337.92mg 7%
Total Carbs 30.56g 10%
Sugars 0.88g 4%
Dietary Fiber 1.55g 6%
Protein 21.55g 43%
Vitamin C 0.8mg 1%
Iron 3mg 17%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 23%
Cholesterol 44.93mg 35%
Sodium 53.75mg 5%
Potassium 144.5mg 7%
Total Carbs 13.07g 10%
Sugars 0.37g 4%
Dietary Fiber 0.66g 6%
Protein 9.21g 43%
Vitamin C 0.3mg 1%
Iron 1.3mg 17%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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