Individual Meatloaves Recipe

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Individual Meatloaves
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Ingredients
11
Count
Nutrition
647
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Thoroughly mix together the ground beef, bread crumbs, onion, egg, diced apple, salt, pepper and Worcestershire sauce and shape into four loaves.
  3. Place the loaves on a baking sheet or into individual mini loaf pans.
  4. Mix together the brown sugar and mustard powder. Place 2 apple slices on top of each meatloaf and cover with brown sugar mixture.
  5. Bake for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.07 Kcal (2709 kJ)
Calories from fat 214.72 Kcal
% Daily Value*
Total Fat 23.86g 37%
Cholesterol 146.36mg 49%
Sodium 869.55mg 36%
Potassium 676.81mg 14%
Total Carbs 74.63g 25%
Sugars 61.2g 245%
Dietary Fiber 2.12g 8%
Protein 35.1g 70%
Vitamin C 4mg 7%
Iron 4.9mg 27%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 174.51 Kcal (731 kJ)
Calories from fat 57.91 Kcal
% Daily Value*
Total Fat 6.43g 37%
Cholesterol 39.47mg 49%
Sodium 234.51mg 36%
Potassium 182.53mg 14%
Total Carbs 20.13g 25%
Sugars 16.51g 245%
Dietary Fiber 0.57g 8%
Protein 9.47g 70%
Vitamin C 1.1mg 7%
Iron 1.3mg 27%
Calcium 27.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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