Pineapple Meatballs Recipe

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Pineapple Meatballs
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Ingredients
10
Count
Nutrition
282
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup breadcrumbs
  • 1 tbsp minced onion
  • 1/2 tsp salt
  • 1 tsp crushed gingerroot
  • 1/4 tsp msg (optional)
  • 1/4 cup soy sauce
  • 1 tbsp sugar

Directions:

  1. Combine all ingredients and mix well. Form 20 balls.
  2. Bake at 375 for 35 minutes or broil until brown.
  3. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.95 Kcal (1180 kJ)
Calories from fat 143.88 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 111.21mg 37%
Sodium 1431.51mg 60%
Potassium 414.94mg 9%
Total Carbs 9.98g 3%
Sugars 6.13g 25%
Dietary Fiber 0.62g 2%
Protein 25.51g 51%
Vitamin C 2.4mg 4%
Iron 3mg 17%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 149.36 Kcal (625 kJ)
Calories from fat 76.22 Kcal
% Daily Value*
Total Fat 8.47g 25%
Cholesterol 58.91mg 37%
Sodium 758.33mg 60%
Potassium 219.81mg 9%
Total Carbs 5.28g 3%
Sugars 3.25g 25%
Dietary Fiber 0.33g 2%
Protein 13.52g 51%
Vitamin C 1.3mg 4%
Iron 1.6mg 17%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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