Simple Salisbury Steak Recipe

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Simple Salisbury Steak
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.
  2. In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a meat thermometer reads 160° and meat is no longer pink. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.1 Kcal (700 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 74.14mg 25%
Sodium 245.54mg 10%
Potassium 389.73mg 8%
Total Carbs 10.22g 3%
Sugars 5.35g 21%
Dietary Fiber 0.65g 3%
Protein 18.69g 37%
Vitamin C 0.9mg 2%
Iron 2.1mg 12%
Calcium 42mg 4%
Amount Per 100 g
Calories 128.92 Kcal (540 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 8%
Cholesterol 57.2mg 25%
Sodium 189.43mg 10%
Potassium 300.67mg 8%
Total Carbs 7.88g 3%
Sugars 4.13g 21%
Dietary Fiber 0.5g 3%
Protein 14.42g 37%
Vitamin C 0.7mg 2%
Iron 1.6mg 12%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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