Salisbury Steak Recipe

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Salisbury Steak
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Ingredients:

Directions:

  1. In large bowl, mix thoroughly 1/2 cup soup, the beef, bread crumbs, onion,worcestershire, salt, pepper to taste and egg.
  2. Shape firmly into 5 patties, about 3/4 inch thick.
  3. In large skillet over medium-high heat, melt margarine and cook 3 or 4 patties until browned on both sides, remove.
  4. Repeat with remaining patties and remove, spoon off fat.
  5. While patties are browning mix brown gravy mix with 1 cup of cold water.
  6. In same skillet, patties removed, add remaining mushroom soup, brown gravy and mushrooms; bring to boil.
  7. Return patties to skillet, reduce heat to low cover; simmer 20 minutes or until patties are thoroughly cooked and no longer pink, turning patties occasionally.
  8. While patties are cooking, saute sliced onion in 1 teaspoon of butter over medium heat stirring often until soft and caramelized.
  9. Serve patties topped with sauteed onions and mushroom sauce spooned over.
  10. I serve this with mashed potatoes, you could use egg noodles instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.52 Kcal (1463 kJ)
Calories from fat 189.28 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 111.43mg 37%
Sodium 557.91mg 23%
Potassium 516.34mg 11%
Total Carbs 14.59g 5%
Sugars 2.76g 11%
Dietary Fiber 1.52g 6%
Protein 25.58g 51%
Vitamin C 3.3mg 6%
Iron 3.3mg 18%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 146.84 Kcal (615 kJ)
Calories from fat 79.52 Kcal
% Daily Value*
Total Fat 8.84g 32%
Cholesterol 46.81mg 37%
Sodium 234.39mg 23%
Potassium 216.93mg 11%
Total Carbs 6.13g 5%
Sugars 1.16g 11%
Dietary Fiber 0.64g 6%
Protein 10.75g 51%
Vitamin C 1.4mg 6%
Iron 1.4mg 18%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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