Simple Salisbury Steak W/ Brown Gravy Recipe

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Simple Salisbury Steak W/ Brown Gravy
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Ingredients:

Directions:

  1. Patties:.
  2. Preheat oven to 350. Line a baking sheet with foil and spray of nonstick cooking spray or use a little oil.
  3. In a medium bowl mix crumbs, 1/2 of Onion soup packet, salt and pepper and 1/4-1/3 of the finely diced onion. Mix to incorporate then add ground beef and egg. Mix gently to blend. Form into 4 oblong patties.
  4. Place patties on prepared baking sheet and put in preheated oven for about 35-40 minute Turn patties halfway through cook time.
  5. Gravy:.
  6. In a medium to large skillet (with a lid or you can use foil) over medium heat, melt butter and add remaining diced onion-this would be a good point to saute mushrooms if you are adding them. Season with salt and pepper and saute until soft but not browned.
  7. Add jar of gravy and remaining 1/2 packet of onion soup mix and mustard powder. Add 2/3 c water and stir to make sure the soup mix is dissolved.
  8. Taste the gravy after heating through-if you are happy with it stop. If you want to - Add in teaspoonfuls of worcestershire sauce and ketchup to taste. Try 1 tsp of each at a time, tasting after each addition.
  9. Remove cooked patties from oven and nestle into the pan of gravy. Cover with lid or foil and over medium/low heat let them warm through for 15-20 minute
  10. I served this with a super cheat cast of characters. Bob Evans mashed potatoes, Bird's Eye corn and broccoli, carrot and cauliflower blend in the microwave bags. Don't forget to salt and pepper your veggies, makes a huge difference with frozen veggies.
  11. I do think that the patties are great make aheads and freezable. The gravy is pretty fast to whip up whenever you need a fast filling meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.17 Kcal (1860 kJ)
Calories from fat 266.56 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 144.05mg 48%
Sodium 1513.58mg 63%
Potassium 580.15mg 12%
Total Carbs 14.23g 5%
Sugars 1.2g 5%
Dietary Fiber 1.3g 5%
Protein 29.76g 60%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 140.96 Kcal (590 kJ)
Calories from fat 84.59 Kcal
% Daily Value*
Total Fat 9.4g 46%
Cholesterol 45.71mg 48%
Sodium 480.34mg 63%
Potassium 184.11mg 12%
Total Carbs 4.52g 5%
Sugars 0.38g 5%
Dietary Fiber 0.41g 5%
Protein 9.44g 60%
Vitamin C 0.7mg 4%
Iron 1.1mg 20%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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