Simple Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lb 85% lean ground beef
3/4 cup quick-cooking oatmeal
3/4 cup milk
1/4 cup chopped onion
1 large egg, lightly beaten
1 1/2 tsp salt
1/4 tsp pepper
1/3 cup ketchup
2 tbsp brown sugar
1 tbsp yellow mustard

Directions:

Combine first 7 ingredients in a large bowl just until blended; place in a lightly greased 9- x 5-inch loaf pan.
Stir together ketchup, brown sugar, and yellow mustard; pour evenly over meatloaf.
Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes, and remove from pan before slicing.
Note: Wrap meatloaf in plastic wrap and aluminum foil, and freeze up to 1 month. Thaw in refrigerator overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2595.98 Kcal (10869 kJ)
Calories from fat	1257.64 Kcal
		% Daily Value*
Total Fat	139.74g	215%
Cholesterol	652.25mg	217%
Sodium	5524.49mg	230%
Potassium	2727.4mg	58%
Total Carbs	163.91g	55%
Sugars	46.9g	188%
Dietary Fiber	11.62g	46%
Protein	161.2g	322%
Vitamin C	21.1mg	35%
Iron	21.3mg	118%
Calcium	541.1mg	54%

Amount Per 100 g
Calories	207.13 Kcal (867 kJ)
Calories from fat	100.34 Kcal
		% Daily Value*
Total Fat	11.15g	215%
Cholesterol	52.04mg	217%
Sodium	440.79mg	230%
Potassium	217.61mg	58%
Total Carbs	13.08g	55%
Sugars	3.74g	188%
Dietary Fiber	0.93g	46%
Protein	12.86g	322%
Vitamin C	1.7mg	35%
Iron	1.7mg	118%
Calcium	43.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

62.8

Points
68

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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