Directions:
- Place ham in a large Dutch oven or stockpot. Cover with water to 2 inches above ham; cover and refrigerate for 24 hours. Drain; rinse well with warm water. Drain.
- Preheat oven to 325°.
- Trim fat and rind from ham. Score outside of ham in a diamond pattern; stud with cloves. Place ham, skin side down, on the rack of a broiler pan coated with cooking spray. Place rack in pan; pour 1 cup apple juice over ham. Cover ham loosely with foil. Bake at 325° for 2 1/2 hours, basting occasionally with remaining 1 cup apple juice.
- Remove ham from oven (do not turn oven off); uncover ham. Combine sugar and mustard; brush over ham. Bake, uncovered, at 325° for 30 minutes or until a thermometer inserted into thickest portion registers 140°. Place ham on a cutting board; cover and let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Sodium | 77.29mg | 3% | |
| Potassium | 21.05mg | 0% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 7.5mg | 12% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 258.45 Kcal (1082 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 6% | |
|---|---|---|---|
| Sodium | 204.28mg | 3% | |
| Potassium | 55.63mg | 0% | |
| Total Carbs | 37.04g | 5% | |
| Sugars | 6.95g | 11% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.75g | 3% | |
| Vitamin C | 19.7mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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