Directions:
- Preheat the oven to 375 degrees F.
- In a large bowl, combine the ground beef, tomato paste, onions, green pepper, oats, egg, salt, and pepper. Shape the mixture into a loaf and place it in a 9 by 5-inch loaf pan.
- In a small bowl, whisk together the ketchup, brown sugar, and mustard. Slather the glaze on top of the meat loaf and bake until the meat loaf is firm and cooked all the way through, about 1 hour. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.28 Kcal (1379 kJ) | ||
| Calories from fat | 139.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 914.69mg | 38% | |
| Potassium | 533.03mg | 11% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.3mg | 74% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 24% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 37% | |
| Sodium | 373.68mg | 38% | |
| Potassium | 217.76mg | 11% | |
| Total Carbs | 7.45g | 6% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 11.33g | 55% | |
| Vitamin C | 12.2mg | 50% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.4mg | 74% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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