Directions:
- In a mixing bowl, place ground beef then bread cubes.
- Pour bullion mixture over bread.
- Put spices over bread.
- Crack egg over mixture.
- Mix with your hands (take your rings off first!) until all ingredients are evenly distributed, form into a loaf.
- Bake in a 9x13 pan for 50-60 minutes at 350 Degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.15 Kcal (1353 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 340.22mg | 14% | |
| Potassium | 417.38mg | 9% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 267.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 25% | |
|---|---|---|---|
| Cholesterol | 58.33mg | 37% | |
| Sodium | 178.44mg | 14% | |
| Potassium | 218.9mg | 9% | |
| Total Carbs | 8.64g | 5% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 14.43g | 55% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 24% | |
| Calcium | 140.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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