Homemade Hamburger Helper Recipe

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Homemade Hamburger Helper
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Ingredients:

Directions:

  1. Brown ground beef or turkey with chopped onion until meat is no longer pink.
  2. Reduce heat & add quart of tomato juice, oregano & parsley. Mix well.
  3. Add Velveeta Shells & Cheese packet, stir until well blended.
  4. Simmer 10-15 minutes until liquid is absorbed and shells cooked, stirring occasionally. If it's too dry, add a little water.
  5. For an extra kick, sprinkle a little cayenne pepper into the mixture.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.47 Kcal (818 kJ)
Calories from fat 90.57 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 47.49mg 16%
Sodium 110.57mg 5%
Potassium 625.97mg 13%
Total Carbs 10.96g 4%
Sugars 7.53g 30%
Dietary Fiber 0.69g 3%
Protein 16.82g 34%
Vitamin C 31.3mg 52%
Iron 1.8mg 10%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 74.67 Kcal (313 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 15%
Cholesterol 18.14mg 16%
Sodium 42.24mg 5%
Potassium 239.14mg 13%
Total Carbs 4.19g 4%
Sugars 2.88g 30%
Dietary Fiber 0.26g 3%
Protein 6.43g 34%
Vitamin C 12mg 52%
Iron 0.7mg 10%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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