Directions:
- Brown ground beef or turkey with chopped onion until meat is no longer pink.
- Reduce heat & add quart of tomato juice, oregano & parsley. Mix well.
- Add Velveeta Shells & Cheese packet, stir until well blended.
- Simmer 10-15 minutes until liquid is absorbed and shells cooked, stirring occasionally. If it's too dry, add a little water.
- For an extra kick, sprinkle a little cayenne pepper into the mixture.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.47 Kcal (818 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 16% | |
| Sodium | 110.57mg | 5% | |
| Potassium | 625.97mg | 13% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.67 Kcal (313 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 15% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 16% | |
| Sodium | 42.24mg | 5% | |
| Potassium | 239.14mg | 13% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 2.88g | 30% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 6.43g | 34% | |
| Vitamin C | 12mg | 52% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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