Directions:
- Peel and mash the boiled potato with the chickpeas.
- Combine with onion, garlic, oregano, parsley, coriander, salt and pepper.
- Add the egg and mix well.
- Shape into burgers and dust with flour.
- Fry in olive oil until nicely brown on both sides.
- Serve with lemon or lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.33 Kcal (667 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 32.86mg | 1% | |
| Potassium | 351.06mg | 7% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 5% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 14% | |
| Sodium | 23.47mg | 1% | |
| Potassium | 250.71mg | 7% | |
| Total Carbs | 19g | 9% | |
| Sugars | 4.64g | 26% | |
| Dietary Fiber | 4.82g | 27% | |
| Protein | 5.57g | 16% | |
| Vitamin C | 8.2mg | 19% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2mg | 15% | |
| Calcium | 45.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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