Directions:
- Prepare the bread crumbs by placing 3 pieces of bread on a baking sheet and bake at 250 degrees for 10 minutes (or until dry).
- Then remove the bread from the oven and soak in water for 2 to 3 minutes (this will affect the gluten in the bread giving it better texture and taste). Squeeze as much water out as possible.
- Combine all the meatball ingredients together and knead for 3 minutes. form into meatballs, place on cookie sheet lined with foil and bake at 375 for 15 minutes (or until cooked through).
- While meatballs are cooking in oven combine sauce ingredients into a large saucepan and simmer.
- Once meatballs are removed from oven place them into sauce and continue to simmer for 30 minutes (spaghetti can be made at this time).
- Add meatballs and sauce to favorite spaghetti and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.69 Kcal (2452 kJ) | ||
| Calories from fat | 115.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 931.38mg | 39% | |
| Potassium | 663mg | 14% | |
| Total Carbs | 87.03g | 29% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 6.2mg | 35% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 20% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 25% | |
| Sodium | 300.18mg | 39% | |
| Potassium | 213.68mg | 14% | |
| Total Carbs | 28.05g | 29% | |
| Sugars | 3.4g | 42% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 9.39g | 58% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 2mg | 35% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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