Directions:
- Mix hamburger, eggs, bread crumbs, ketchup, salt, pepper and oregano.
- Spread flat on a sheet of aluminum foil.
- Top with spinach; spread flat.
- Top with layer of ham; roll up mixture (don't roll up with aluminum foil) and seal foil around roll.
- Cook at 350°F for 45 minutes.
- Open up pocket, place cheese on and return to oven until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.75 Kcal (2482 kJ) | ||
| Calories from fat | 204.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 140.82mg | 47% | |
| Sodium | 1569.2mg | 65% | |
| Potassium | 494.23mg | 11% | |
| Total Carbs | 59.97g | 20% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.5mg | 30% | |
| Calcium | 543.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 35% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 47% | |
| Sodium | 518.03mg | 65% | |
| Potassium | 163.16mg | 11% | |
| Total Carbs | 19.8g | 20% | |
| Sugars | 3.2g | 39% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 12.36g | 75% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.8mg | 30% | |
| Calcium | 179.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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