Simple Lemon-Pepper Chicken Recipe

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Simple Lemon-Pepper Chicken
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Ingredients
4
Count
Nutrition
290
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Generously apply lemon pepper seasoning to both sides of chicken. The more seasoning the intense the favor will be.
  2. Heat oil in frying pan and sauté chicken on each side until nicely golden brown.
  3. Transfer baking pan and add broth.
  4. Cover tightly and bake in a 350 degree oven for 1 hour.
  5. Chicken will be very tender.
  6. Note: This dish can easily be adapted for large group cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.63 Kcal (1213 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 139.24mg 46%
Sodium 977.31mg 41%
Potassium 712.52mg 15%
Protein 47.2g 94%
Vitamin C 4.1mg 7%
Calcium 13mg 1%
Amount Per 100 g
Calories 96.73 Kcal (405 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 18%
Cholesterol 46.5mg 46%
Sodium 326.4mg 41%
Potassium 237.97mg 15%
Protein 15.76g 94%
Vitamin C 1.4mg 7%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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