Lemon Pepper Chicken I Recipe

Posted by
Rate It!
Lemon Pepper Chicken I
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
  2. Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.94 Kcal (1398 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 159.58mg 53%
Sodium 764.85mg 32%
Potassium 775.2mg 16%
Total Carbs 5.48g 2%
Sugars 0.53g 2%
Dietary Fiber 1.73g 7%
Protein 47.98g 96%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 124.79 Kcal (522 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 23%
Cholesterol 59.63mg 53%
Sodium 285.81mg 32%
Potassium 289.67mg 16%
Total Carbs 2.05g 2%
Sugars 0.2g 2%
Dietary Fiber 0.64g 7%
Protein 17.93g 96%
Vitamin C 2.2mg 10%
Iron 0.3mg 4%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top