Rachael's Chicken Recipe

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Rachael's Chicken
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Ingredients
4
Count
Nutrition
450
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a medium skillet over medium heat. Cook chicken until golden brown and juices run clear.
  2. To the skillet add the butter. When the butter has melted, sprinkle thyme over the breasts and pour in the broth. Reduce heat to medium-low and simmer breasts, turning occasionally. Cook until desired liquid consistency is reached, and chicken is no longer pink and its juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.29 Kcal (1885 kJ)
Calories from fat 270.73 Kcal
% Daily Value*
Total Fat 30.08g 46%
Cholesterol 200.25mg 67%
Sodium 817.42mg 34%
Potassium 685.71mg 15%
Total Carbs 0.16g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 0%
Protein 47.51g 95%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 161.51 Kcal (676 kJ)
Calories from fat 97.11 Kcal
% Daily Value*
Total Fat 10.79g 46%
Cholesterol 71.82mg 67%
Sodium 293.19mg 34%
Potassium 245.95mg 15%
Total Carbs 0.06g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 17.04g 95%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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