Chicken Rice Hot Dish Recipe

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Chicken Rice Hot Dish
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Ingredients:

Directions:

  1. Place chicken in 9x11 pan, then top with broth, rice and peas.
  2. Bake at 350°F for 2.5 hours or till chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.56 Kcal (2757 kJ)
Calories from fat 72.5 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 139.24mg 46%
Sodium 1131.59mg 47%
Potassium 927.68mg 20%
Total Carbs 87.61g 29%
Sugars 3.78g 15%
Dietary Fiber 4.75g 19%
Protein 57.8g 116%
Vitamin C 19.1mg 32%
Iron 5.4mg 30%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 135.11 Kcal (566 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 12%
Cholesterol 28.57mg 46%
Sodium 232.16mg 47%
Potassium 190.33mg 20%
Total Carbs 17.97g 29%
Sugars 0.78g 15%
Dietary Fiber 0.98g 19%
Protein 11.86g 116%
Vitamin C 3.9mg 32%
Iron 1.1mg 30%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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