Lemon Chicken Spaghetti Recipe

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Lemon Chicken Spaghetti
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Ingredients:

Directions:

  1. In a large skillet, saute the chicken, onions and garlic in oil until chicken is no longer pink. Remove chicken with a slotted spoon; keep warm. Add broth to the skillet; bring to a boil and cook until reduced by half. Reduce heat; add cream. Cook and stir for 5 minutes.
  2. Cook spaghetti according to package directions. Add the peas, tomatoes, cheese and chicken to the cream mixture; heat through. Drain spaghetti; toss with chicken mixture. Sprinkle with lemon peel and lemon-pepper. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.45 Kcal (1459 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 63.14mg 21%
Sodium 533.53mg 22%
Potassium 426.47mg 9%
Total Carbs 33.62g 11%
Sugars 3.06g 12%
Dietary Fiber 2.73g 11%
Protein 24.22g 48%
Vitamin C 12.4mg 21%
Iron 1.7mg 10%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 159.46 Kcal (668 kJ)
Calories from fat 54.38 Kcal
% Daily Value*
Total Fat 6.04g 20%
Cholesterol 28.9mg 21%
Sodium 244.16mg 22%
Potassium 195.16mg 9%
Total Carbs 15.38g 11%
Sugars 1.4g 12%
Dietary Fiber 1.25g 11%
Protein 11.08g 48%
Vitamin C 5.7mg 21%
Iron 0.8mg 10%
Calcium 53.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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