Simple Lake Trout Recipe

Posted by
Rate It!
Simple Lake Trout
Add your photo!



  1. Preheat oven to 400°F.
  2. Line baking pan with aluminum foil or parchment paper.
  3. Wash fish fillet and pat dry.
  4. Finely mince shallots.
  5. Slice lemon.
  6. Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
  7. Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
  8. Bake for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.04 Kcal (724 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 1.64mg 1%
Sodium 1209.72mg 50%
Potassium 290.84mg 6%
Total Carbs 14.76g 5%
Sugars 6.87g 27%
Dietary Fiber 2.67g 11%
Protein 2.57g 5%
Vitamin C 10.1mg 17%
Iron 0.9mg 5%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 163.27 Kcal (684 kJ)
Calories from fat 106.52 Kcal
% Daily Value*
Total Fat 11.84g 19%
Cholesterol 1.55mg 1%
Sodium 1141.46mg 50%
Potassium 274.42mg 6%
Total Carbs 13.92g 5%
Sugars 6.48g 27%
Dietary Fiber 2.52g 11%
Protein 2.43g 5%
Vitamin C 9.6mg 17%
Iron 0.8mg 5%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top