Directions:
- Preheat oven to 400°F.
- Line baking pan with aluminum foil or parchment paper.
- Wash fish fillet and pat dry.
- Finely mince shallots.
- Slice lemon.
- Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
- Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.04 Kcal (724 kJ) | ||
| Calories from fat | 112.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1209.72mg | 50% | |
| Potassium | 290.84mg | 6% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 106.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 19% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 1141.46mg | 50% | |
| Potassium | 274.42mg | 6% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 6.48g | 27% | |
| Dietary Fiber | 2.52g | 11% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 9.6mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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