Directions:
- Preheat oven to 400 degrees F.
- In a skillet over medium heat cook bacon until crisp. Remove bacon from skillet, reserving drippings. Drain bacon on paper towels and crumble bacon.
- Add fennel and onion to pan; sprinkle with salt and cook until browned (8-10 minutes). Transfer to bowl and season with pepper and stir in the cilantro.
- On a greased (or coated with Pam) and foil-lined baking sheet, place two trout fillets, cover with the vegetable mixture and then cover with the remaining fillets. Roast for 15 minutes or until opaque. Serve with lemon wedges and crumbled bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 720.36mg | 30% | |
| Potassium | 413.12mg | 9% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 12% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 9% | |
| Sodium | 554.3mg | 30% | |
| Potassium | 317.88mg | 9% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 6.64g | 17% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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