Trout With Fennel Recipe

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Trout With Fennel
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  1. Preheat oven to 400 degrees F.
  2. In a skillet over medium heat cook bacon until crisp. Remove bacon from skillet, reserving drippings. Drain bacon on paper towels and crumble bacon.
  3. Add fennel and onion to pan; sprinkle with salt and cook until browned (8-10 minutes). Transfer to bowl and season with pepper and stir in the cilantro.
  4. On a greased (or coated with Pam) and foil-lined baking sheet, place two trout fillets, cover with the vegetable mixture and then cover with the remaining fillets. Roast for 15 minutes or until opaque. Serve with lemon wedges and crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.48 Kcal (542 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 25.67mg 9%
Sodium 720.36mg 30%
Potassium 413.12mg 9%
Total Carbs 6.72g 2%
Sugars 1.1g 4%
Dietary Fiber 2.31g 9%
Protein 8.63g 17%
Vitamin C 9.3mg 15%
Iron 1.2mg 6%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 99.63 Kcal (417 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 12%
Cholesterol 19.76mg 9%
Sodium 554.3mg 30%
Potassium 317.88mg 9%
Total Carbs 5.17g 2%
Sugars 0.85g 4%
Dietary Fiber 1.78g 9%
Protein 6.64g 17%
Vitamin C 7.1mg 15%
Iron 0.9mg 6%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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