Directions:
- Preheat oven to 400°F.
- With a vegetable peeler remove zest from lemon in strips and remove any white pith from strips. Coarsely chop enough zest to measure 1 tablespoon, reserving remainder for another use. Squeeze enough juice from lemons to measure 1/4 cup. In a flameproof roasting pan combine juice and chicken, tossing to coat, and arrange chicken skin sides down. Marinate chicken 15 minutes.
- In an electric coffee/spice grinder grind zest, peppercorns, and salt until finely chopped. Arrange chicken, skin sides up, and pat lemon-pepper onto it. Roast chicken in middle of oven, basting occasionally, until just cooked through, 45 to 50 minutes. Transfer chicken to a platter and keep warm.
- Add water to juices in roasting pan and simmer, stirring and scraping up any browned bits, until liquid is slightly thickened, about 2 minutes. Pour sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.52 Kcal (61 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 884.87mg | 37% | |
| Potassium | 42.11mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.79 Kcal (129 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 1876.91mg | 37% | |
| Potassium | 89.31mg | 1% | |
| Total Carbs | 5.63g | 1% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 32.6mg | 26% | |
| Iron | 0.6mg | 2% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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