Trout Baked in Milk Recipe

Posted by
Rate It!
Trout Baked in Milk
Add your photo!



  1. Preheat oven to 350°F.
  2. Prepare baking pan by buttering with 2 tablespoons of the butter.
  3. Combine salt, pepper, and flour in shallow dish. Dredge fish in flour mixture on both sides. Dot fish with remaining 2 tablespoons butter. Pour milk over and bake until tender, about 20 to 25 minutes.
  4. Serve with lemon wedges, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.14 Kcal (1407 kJ)
Calories from fat 192.25 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 96.69mg 32%
Sodium 277.55mg 12%
Potassium 464.97mg 10%
Total Carbs 10.48g 3%
Sugars 1.06g 4%
Dietary Fiber 1.09g 4%
Protein 25.76g 52%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 204.56 Kcal (856 kJ)
Calories from fat 116.99 Kcal
% Daily Value*
Total Fat 13g 33%
Cholesterol 58.84mg 32%
Sodium 168.9mg 12%
Potassium 282.96mg 10%
Total Carbs 6.38g 3%
Sugars 0.65g 4%
Dietary Fiber 0.66g 4%
Protein 15.67g 52%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 5%
Iron 1.8mg 16%
Calcium 63.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top