Simple Crock Pot Beef Stew Recipe

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Ingredients:

Serving

2 -3 lbs beef , i used fajita cut meat
2 tbsp flour, approx . (to dredge meat in)
2 tbsp olive oil
1 -2 cup red wine, approx . 1/3 bottle (i used cabernet sauvignon)
3 -4 carrots
2 1/2 russet potatoes , large baking style (cubed)
3 stalks celery, diced
2 bay leaves
2 tbsp garlic, more to taste
black pepper
1 tsp white pepper
2 tbsp worcestershire sauce
1 (10 oz) bag frozen peas
1 cup birdseye white pearl onion, frozen
1 tsp paprika
2 (32 oz) cartons beef broth, i like pacific natural foods brand organic
2 tbsp tony cachere's cajun brown gravy mix
2 tsp cornstarch
1 cup cold water

Directions:

Lightly dredge beef in flour with 1 teaspoon garlic powder, black pepper to taste, a pinch of salt, and paprika.
Brown in pan with 2 tablespoons of olive oil.
Add to crock pot.
Mix in crock pot all remaining ingredients except the peas and onions (hold aside the gravy mix, cold water and corn starch until the end to thicken).
Cook for 6 hrs on high or 8 hours on low if you are leaving house.
Turn down to low and simmer as long as needed.
Thicken soup base to desired consistency using brown gravy mix and corn starch with 1 cup cold water.
Be sure to whisk thoroughly before adding to crock pot to avoid lumps.
Add peas and onions and cook for at least 2 hours prior to serving.
Remove all bay leaves, serve with crusty bread or your favorite starch.
Enjoy ;).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.03 Kcal (1202 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	78.23mg	26%
Sodium	228.03mg	10%
Potassium	859.69mg	18%
Total Carbs	17.15g	6%
Sugars	2.76g	11%
Dietary Fiber	2.42g	10%
Protein	26.16g	52%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	63mg	6%

Amount Per 100 g
Calories	103.81 Kcal (435 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	15%
Cholesterol	28.29mg	26%
Sodium	82.47mg	10%
Potassium	310.92mg	18%
Total Carbs	6.2g	6%
Sugars	1g	11%
Dietary Fiber	0.88g	10%
Protein	9.46g	52%
Vitamin C	2.5mg	11%
Vitamin A	0.1mg	7%
Iron	1.1mg	18%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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