Directions:
- Start off by trimming and cutting away excess fat off the meat.
- Pat the pieces dry and in a bowl toss them with flour.
- In a heavy-based saucepan, over high heat, heat 2 tbsp olive oil and brown the meat pieces in small batches and then remove and set aside in a bowl.
- In the same saucepan, over medium heat add in the rest of the olive oil and add in the chopped onions, garlic and bay leaves and saute till translucent, takes about 10 minutes.
- Return the browned meat pieces to the pot and add in the dried thyme and give it all a good stir.
- Sprinkle pearl barley on top and pour in all of the stock and season with salt and pepper.
- Increase the heat and bring it to a simmering point.
- Spoon off any scum that rises to the surface, then cover the pan with a well-fitting lid and leave to simmer over a low heat for an hour, stirring occasionally.
- After the hour is up, spoon off scum if any and then add in the potatoes and carrots and give all a good stir and leave it cook for another hour.
- Carefully stir in 2 tbsp of chopped parsley and take it off heat.
- Garnish with the remaining 1 tbsp of chopped parsley and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.34 Kcal (2610 kJ) | ||
| Calories from fat | 323.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.98g | 55% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 590.81mg | 25% | |
| Potassium | 1377.21mg | 29% | |
| Total Carbs | 32.23g | 11% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 42.54g | 85% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 5.4mg | 30% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 55% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 41% | |
| Sodium | 112.45mg | 25% | |
| Potassium | 262.12mg | 29% | |
| Total Carbs | 6.13g | 11% | |
| Sugars | 1.55g | 32% | |
| Dietary Fiber | 1.04g | 22% | |
| Protein | 8.1g | 85% | |
| Vitamin C | 1.7mg | 15% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 1mg | 30% | |
| Calcium | 18.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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