Peasant Soup Recipe

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Peasant Soup
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  1. Also need (bottle red Bordeaux wine, for the chef and the last few swallows of soup).
  2. Heat a coup pot over medium high heat with olive oil.
  3. Add the vegetables and ham to the pot as you chop them.
  4. Add cabbage to the pot and sprinkle with sugar and salt.
  5. Add 2 cups of water and cover.
  6. Steam the cabbage for 15 minutes.
  7. Uncover the pot and add the broth and beans. Bring to a boil.
  8. Reduce heat and keep at a low simmer.
  9. Adjust the salt and pepper. Serve with crusty bread, and don't forget to down the last few swallows with your trusty Bordeaux!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.13 Kcal (943 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 6.41mg 2%
Sodium 1133.3mg 47%
Potassium 976.91mg 21%
Total Carbs 31.37g 10%
Sugars 14.29g 57%
Dietary Fiber 10.51g 42%
Protein 7.89g 16%
Vitamin C 115.8mg 193%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 35.87 Kcal (150 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 12%
Cholesterol 1.02mg 2%
Sodium 180.54mg 47%
Potassium 155.63mg 21%
Total Carbs 5g 10%
Sugars 2.28g 57%
Dietary Fiber 1.67g 42%
Protein 1.26g 16%
Vitamin C 18.5mg 193%
Iron 0.2mg 6%
Calcium 25.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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