Mexicali Black Grouper Recipe

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Mexicali Black Grouper
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Ingredients:

Directions:

  1. GROUPER
  2. Preheat oven to 350 degrees.
  3. Dredge grouper in Wondra flour and set aside.
  4. Whisk milk and eggs. In a food processor, pulse Mexicali Fire Mix, Old Bay seasoning, onion powder, garlic powder, dried parsley, and panko bread crumbs into a coarse mixture.
  5. Dip grouper into egg and milk mixture; completely coat grouper in Mexicali Fire® mixture.
  6. Pan sear on all sides until golden brown, but be careful not to burn.
  7. Place in oven for 8-12 minutes and serve.
  8. CHORIZO STONE GROUND GRITS
  9. Sauté chorizo sausage, onions, celery, and garlic in a stock pot.
  10. Stir in vegetable stock and allow to cook until tender.
  11. Add cheese and stir until melted.
  12. Remove from heat and pour onto a sheet pan to cool.
  13. After the grits have cooled, cut into desired shape.
  14. Coat in Wondra flour and sear until crisp.
  15. RAINBOW CHARD
  16. Sauté rainbow chard and garlic until withered.
  17. Season with salt and pepper to taste.
  18. AVOCADO AIOLI
  19. In a food processor, add garlic, egg yolks, cilantro, parsley, red onions, and avocado; blend well until smooth.
  20. Slowly add olive oil until desired texture is reached; salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1778.51 Kcal (7446 kJ)
Calories from fat 599.37 Kcal
% Daily Value*
Total Fat 66.6g 102%
Cholesterol 339.46mg 113%
Sodium 38051.16mg 1585%
Potassium 1090.06mg 23%
Total Carbs 220.32g 73%
Sugars 9.92g 40%
Dietary Fiber 11.04g 44%
Protein 39.91g 80%
Vitamin C 69.1mg 115%
Vitamin A 0.5mg 17%
Iron 5.9mg 33%
Calcium 780.9mg 78%
Amount Per 100 g
Calories 212.36 Kcal (889 kJ)
Calories from fat 71.57 Kcal
% Daily Value*
Total Fat 7.95g 102%
Cholesterol 40.53mg 113%
Sodium 4543.46mg 1585%
Potassium 130.16mg 23%
Total Carbs 26.31g 73%
Sugars 1.18g 40%
Dietary Fiber 1.32g 44%
Protein 4.77g 80%
Vitamin C 8.2mg 115%
Vitamin A 0.1mg 17%
Iron 0.7mg 33%
Calcium 93.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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