Directions:
- Milanesas-.
- 10 thin slices of meat (breakfast steaks) 1 egg 3 Tablespoons oil 1 Tablespoon vinegar or lemon juice 2 teaspoons oregano 1 teaspoon chopped parsley Salt& pepper Fine dry bread crumbs In large bowl, mix all ingredients except meat.
- Add meat and mix.
- Let them sit for at least one hour in fridge.
- Place bread crumbs in large pizza or cake pan.
- Place slice of meat on the crumbs and cover with more crumbs.
- Press down with your hands.
- Turn meat over and repeat.
- Place milanesas on large oiled cookie sheet with high sides.
- In gas oven, cook directly over flame on floor of oven.
- Turn over once and lightly brown.
- Serve with ketchup (or mayonnaise, if you're an Argentine).
- I personally like the mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.83 Kcal (996 kJ) | ||
| Calories from fat | 117.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 115.38mg | 38% | |
| Sodium | 76.17mg | 3% | |
| Potassium | 324.8mg | 7% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 6.8mg | 38% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.75 Kcal (681 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 20% | |
|---|---|---|---|
| Cholesterol | 78.95mg | 38% | |
| Sodium | 52.12mg | 3% | |
| Potassium | 222.26mg | 7% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 20.37g | 60% | |
| Vitamin C | 6.5mg | 16% | |
| Iron | 4.7mg | 38% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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