Simple Beef Stew - Crock Pot Recipe

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Simple Beef Stew - Crock Pot
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Ingredients:

Directions:

  1. Combine garlic salt, celery salt, onion powder, parsley and flour in a large bowl. Cover the chopped beef with the mixture.
  2. In a frypan, brown the beef using olive oil, then transfer into the crockpot.
  3. Layer potatoes, carrots, onion, peas, celery, and corn in the crockpot.
  4. Pour beef gravy and water over the stew mixture.
  5. Cook on low for 8 to 10 hours. Stir occasionally.
  6. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.2 Kcal (2806 kJ)
Calories from fat 195.98 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 70.06mg 23%
Sodium 3630.49mg 151%
Potassium 1022.99mg 22%
Total Carbs 73.62g 25%
Sugars 7.82g 31%
Dietary Fiber 11.71g 47%
Protein 41.87g 84%
Vitamin C 18.4mg 31%
Vitamin A 0.3mg 9%
Iron 9.9mg 55%
Calcium 221mg 22%
Amount Per 100 g
Calories 145.45 Kcal (609 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 34%
Cholesterol 15.2mg 23%
Sodium 787.91mg 151%
Potassium 222.02mg 22%
Total Carbs 15.98g 25%
Sugars 1.7g 31%
Dietary Fiber 2.54g 47%
Protein 9.09g 84%
Vitamin C 4mg 31%
Vitamin A 0.1mg 9%
Iron 2.1mg 55%
Calcium 48mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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