Directions:
- Brown ground beef along with onion, celery, green pepper, and garlic.
- Boil 3 C of water and mix in beef & chicken bouillon.
- Put all ingredients into crock pot and stir.
- Cook on high 2 hours, low for 3 - 5 hours or if you want to extend the cooking time all on low for 8 - 10 hours or to your desired doneness of the veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.12 Kcal (520 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 4% | |
| Sodium | 1084.9mg | 45% | |
| Potassium | 501.83mg | 11% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 25.4 Kcal (106 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 4% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 4% | |
| Sodium | 221.98mg | 45% | |
| Potassium | 102.68mg | 11% | |
| Total Carbs | 3.04g | 5% | |
| Sugars | 0.82g | 16% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 2.25g | 22% | |
| Vitamin C | 2mg | 16% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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