Shrimp and Okra Gumbo Recipe

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Ingredients

Count

Nutrition

3745

Calories

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Ingredients:

Serving

Directions:

Season the shrimp with cajun seasoning mix (see recipe) and set aside.
Heat oil in a large pot over medium heat. Add the okra and saute for 30 minutes, stirring occasionally. Add the tomato paste, tomato, onion, garlic, celery, and green bell pepper and saute for 15 more minutes.
Add the water and seasoning to taste. Bring to a boil, reduce heat to low and simmer for 45 minutes. Add the shrimp and simmer for 20 more minutes. Finally, add the green onion and stir thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3744.77 Kcal (15679 kJ)
Calories from fat	2055.62 Kcal
		% Daily Value*
Total Fat	228.4g	351%
Cholesterol	526.06mg	175%
Sodium	10532.24mg	439%
Potassium	4482.99mg	95%
Total Carbs	352.15g	117%
Sugars	27.53g	110%
Dietary Fiber	44.49g	178%
Protein	95.75g	192%
Vitamin C	345mg	575%
Vitamin A	2.4mg	79%
Iron	59.4mg	330%
Calcium	1268.9mg	127%

Amount Per 100 g
Calories	98.36 Kcal (412 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	351%
Cholesterol	13.82mg	175%
Sodium	276.64mg	439%
Potassium	117.75mg	95%
Total Carbs	9.25g	117%
Sugars	0.72g	110%
Dietary Fiber	1.17g	178%
Protein	2.51g	192%
Vitamin C	9.1mg	575%
Vitamin A	0.1mg	79%
Iron	1.6mg	330%
Calcium	33.3mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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