Slow-Cooked Oriental Chicken Recipe

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Slow-Cooked Oriental Chicken
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Ingredients:

Directions:

  1. In a large skillet over medium heat, brown the chicken in the oil in both sides. Transfer to the slow cooker.
  2. Combine the soy sauce, brown sugar, water, garlic, and ginger; pour over the chicken.
  3. Cover and cook on high for 1 hour. Reduce heat to low and cook 4 to 5 hours longer or until the meat juices are clear.
  4. Remove chicken to a serving platter and sprinkle with almonds. Spoon the juices over the chicken or thicken the juices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.29 Kcal (1977 kJ)
Calories from fat 178.53 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 792.11mg 264%
Sodium 1119.14mg 47%
Potassium 770.33mg 16%
Total Carbs 11.51g 4%
Sugars 3.74g 15%
Dietary Fiber 0.78g 3%
Protein 57.47g 115%
Vitamin C 48.5mg 81%
Vitamin A 9.1mg 302%
Iron 18.7mg 104%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 139.85 Kcal (586 kJ)
Calories from fat 52.87 Kcal
% Daily Value*
Total Fat 5.87g 31%
Cholesterol 234.56mg 264%
Sodium 331.4mg 47%
Potassium 228.11mg 16%
Total Carbs 3.41g 4%
Sugars 1.11g 15%
Dietary Fiber 0.23g 3%
Protein 17.02g 115%
Vitamin C 14.4mg 81%
Vitamin A 2.7mg 302%
Iron 5.5mg 104%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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