Peanutty Chicken Soup Recipe

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Peanutty Chicken Soup
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Minutes

Ingredients:

Directions:

  1. In a Dutch oven, brown chicken in 2 tablespoons oil; drain. Brush chicken with soy sauce; sprinkle with salt. Add water. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until chicken juices run clear.
  2. Meanwhile, in a food processor, combine the tomatoes, red peppers and onion. Cover and process until blended.
  3. In a large saucepan, heat remaining oil over medium heat; add tomato mixture. Bring to a boil. Reduce heat; cook and stir for 5-7 minutes or until thickened. Remove from the heat; stir in peanut butter until blended. Add to the chicken; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.56 Kcal (4838 kJ)
Calories from fat 600.04 Kcal
% Daily Value*
Total Fat 66.67g 103%
Cholesterol 1188.17mg 396%
Sodium 1132.1mg 47%
Potassium 2157.64mg 46%
Total Carbs 36.16g 12%
Sugars 12.21g 49%
Dietary Fiber 8.37g 33%
Protein 100.8g 202%
Vitamin C 249.8mg 416%
Vitamin A 13.6mg 454%
Iron 28.7mg 159%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 130.82 Kcal (548 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 103%
Cholesterol 134.52mg 396%
Sodium 128.17mg 47%
Potassium 244.27mg 46%
Total Carbs 4.09g 12%
Sugars 1.38g 49%
Dietary Fiber 0.95g 33%
Protein 11.41g 202%
Vitamin C 28.3mg 416%
Vitamin A 1.5mg 454%
Iron 3.2mg 159%
Calcium 12.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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