Shrimp With Whole Wheat Couscous Recipe

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Shrimp With Whole Wheat Couscous
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Ingredients:

Directions:

  1. In a large pot, boil green beans about 4 minutes.
  2. Add snow peas and shrimp, stirring.
  3. Cover and cook for 1 minute (or until shrimp is opaque).
  4. Add couscous and stir.
  5. Cover and remove from heat. Let stand for 5 minutes.
  6. Add basil, oregano, broth, lemon juice and zest.
  7. Salt and pepper to taste. Fluff with a fork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.44 Kcal (2413 kJ)
Calories from fat 113.61 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 102.08mg 34%
Sodium 34.74mg 1%
Potassium 1335.46mg 28%
Total Carbs 59.77g 20%
Sugars 10.39g 42%
Dietary Fiber 21.27g 85%
Protein 57.73g 115%
Vitamin C 196.5mg 328%
Vitamin A 52.2mg 1738%
Iron 5.2mg 29%
Calcium 205.2mg 21%
Amount Per 100 g
Calories 140.24 Kcal (587 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 19%
Cholesterol 24.83mg 34%
Sodium 8.45mg 1%
Potassium 324.89mg 28%
Total Carbs 14.54g 20%
Sugars 2.53g 42%
Dietary Fiber 5.17g 85%
Protein 14.05g 115%
Vitamin C 47.8mg 328%
Vitamin A 12.7mg 1738%
Iron 1.3mg 29%
Calcium 49.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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