Mediterranean Pizza with Whole Wheat Crust Recipe

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Mediterranean Pizza with Whole Wheat Crust
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  1. Combine first 3 ingredients in a large bowl; let stand 5 minutes. Stir in 1 tablespoon oil. Lightly spoon flours into dry measuring cups; level with a knife. Stir flours and 1/2 teaspoon salt into yeast mixture. Gradually add 1/3 cup cold water, stirring until dough forms a ball.
  2. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 2 minutes). Roll dough into a 9-inch circle on a lightly floured surface. Place dough on a 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal.
  3. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
  4. Place tomato slices on paper towels; let stand 5 minutes.
  5. Preheat oven to 400°.
  6. Heat 1 teaspoon oil in a large nonstick skillet. Add onion, zucchini, and garlic; sauté 4 minutes or until tender. Add artichokes and 1 1/2 tablespoons each of basil and oregano; sauté 30 seconds. Drain. Stir in 1/4 teaspoon salt and pepper. Set aside.
  7. Crimp edges of dough with fingers to form a rim; coat with cooking spray. Bake at 400° for 9 to 10 minutes or until lightly browned. Sprinkle crust with 1/2 cup cheese blend. Top with vegetable mixture. Sprinkle with 1/4 cup cheese blend. Place tomato slices on top of cheese. Sprinkle with feta cheese and remaining basil and oregano. Bake an additional 6 to 7 minutes or until crust is golden. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.08 Kcal (662 kJ)
Calories from fat 47.95 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 10.04mg 3%
Sodium 344.58mg 14%
Potassium 91.83mg 2%
Total Carbs 23.15g 8%
Sugars 5.19g 21%
Dietary Fiber 1.58g 6%
Protein 4.64g 9%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 217.05 Kcal (909 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 8%
Cholesterol 13.79mg 3%
Sodium 473.13mg 14%
Potassium 126.09mg 2%
Total Carbs 31.78g 8%
Sugars 7.13g 21%
Dietary Fiber 2.16g 6%
Protein 6.37g 9%
Vitamin C 3mg 4%
Iron 1.3mg 5%
Calcium 127.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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