Marinated Bean Salad Recipe

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Marinated Bean Salad
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  1. Mince onion and press garlic and let sit for 5 minutes.
  2. Fill the bottom of a steamer with 2 inches of water and add green beans; steam for 5 minutes.
  3. Drain and rinse canned beans, being certain to remove excess moisture.
  4. Mix all ingredients together and marinate for 15 minutes or longer, if possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1436.05 Kcal (6012 kJ)
Calories from fat 307.38 Kcal
% Daily Value*
Total Fat 34.15g 53%
Sodium 984.38mg 41%
Potassium 4527.61mg 96%
Total Carbs 223.07g 74%
Sugars 22.39g 90%
Dietary Fiber 65.19g 261%
Protein 70.89g 142%
Vitamin C 120.1mg 200%
Iron 20.7mg 115%
Calcium 561.1mg 56%
Amount Per 100 g
Calories 106.46 Kcal (446 kJ)
Calories from fat 22.79 Kcal
% Daily Value*
Total Fat 2.53g 53%
Sodium 72.97mg 41%
Potassium 335.64mg 96%
Total Carbs 16.54g 74%
Sugars 1.66g 90%
Dietary Fiber 4.83g 261%
Protein 5.26g 142%
Vitamin C 8.9mg 200%
Iron 1.5mg 115%
Calcium 41.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
  • 34

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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