Directions:
- Cook rice according to the package directions.
- While rice cooks, heat oil in nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 4 minutes. Stir in parsley and next 7 ingredients (parsley through garlic); cook 3 minutes. Stir in wine and shrimp. Cover; cook 3 minutes or until shrimp are done. Remove from heat; sprinkle with cheese. Serve over rice. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.07 Kcal (2508 kJ) | ||
| Calories from fat | 332.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.99g | 57% | |
|---|---|---|---|
| Cholesterol | 104.94mg | 35% | |
| Sodium | 2390.49mg | 100% | |
| Potassium | 218.71mg | 5% | |
| Total Carbs | 51.73g | 17% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 249.03 Kcal (1043 kJ) | ||
| Calories from fat | 138.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 57% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 35% | |
| Sodium | 993.73mg | 100% | |
| Potassium | 90.92mg | 5% | |
| Total Carbs | 21.5g | 17% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 6.26g | 30% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 1mg | 13% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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