Shrimp Orzo with Feta Recipe

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Ingredients:

Serving

1-1/4 cups uncooked whole wheat orzo pasta
2 garlic cloves, minced
2 tbsp olive oil
2 medium tomatoes, chopped
2 tbsp lemon juice
1-1/4 lb uncooked large shrimp, peeled and deveined
2 tbsp minced fresh cilantro
1/4 tsp pepper
1/2 cup crumbled feta cheese

Directions:

Cook orzo according to package directions. Meanwhile, in a large skillet, saute garlic in oil for 1 minute. Add tomatoes and lemon juice. Bring to a boil. Reduce heat; stir in shrimp. Simmer, uncovered, for 4-5 minutes or until shrimp turn pink.
Drain orzo. Add the orzo, cilantro and pepper to shrimp mixture; heat through. Sprinkle with feta cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.88 Kcal (2637 kJ)
Calories from fat	352.39 Kcal
		% Daily Value*
Total Fat	39.15g	60%
Cholesterol	108.4mg	36%
Sodium	1994.43mg	83%
Potassium	445.51mg	9%
Total Carbs	52.58g	18%
Sugars	4.43g	18%
Dietary Fiber	3.69g	15%
Protein	19.76g	40%
Vitamin C	12.1mg	20%
Vitamin A	1.3mg	42%
Iron	2.6mg	14%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	201.69 Kcal (844 kJ)
Calories from fat	112.84 Kcal
		% Daily Value*
Total Fat	12.54g	60%
Cholesterol	34.71mg	36%
Sodium	638.62mg	83%
Potassium	142.65mg	9%
Total Carbs	16.84g	18%
Sugars	1.42g	18%
Dietary Fiber	1.18g	15%
Protein	6.33g	40%
Vitamin C	3.9mg	20%
Vitamin A	0.4mg	42%
Iron	0.8mg	14%
Calcium	52.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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