Directions:
- Preheat oven to 350°F. Heat 2 tablespoons oil in heavy large ovenproof skillet over medium-high heat. Dredge veal in flour, shaking off excess. Add veal to skillet and cook until brown, stirring occasionally, about 5 minutes. Transfer veal to plate using slotted spoon. Heat remaining 2 tablespoons oil in same skillet. Add mushrooms, bell pepper, oregano, allspice and crushed red pepper to skillet. Sauté until mushrooms are just beginning to brown, about 3 minutes. Stir in Marsala and garlic and boil until skillet is almost dry, about 4 minutes. Add veal and any juices accumulated on plate to skillet. Mix in chicken broth and bring to boil. Cover and bake in oven until veal is very tender, about 1 hour. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Transfer stew to stove and boil until liquid thickens to sauce to consistency, about 12 minutes. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.78 Kcal (1477 kJ) | ||
| Calories from fat | 157.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 96.54mg | 32% | |
| Sodium | 743.51mg | 31% | |
| Potassium | 273.35mg | 6% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.01 Kcal (415 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 27% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 32% | |
| Sodium | 208.67mg | 31% | |
| Potassium | 76.72mg | 6% | |
| Total Carbs | 4.77g | 6% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 7.25g | 52% | |
| Vitamin C | 9mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 81% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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