Fire Island Ziti for Two Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb plum tomatoes , halved lengthwise
1 tbsp plus 1-1/2 tsp olive oil, divided
1 garlic cloves, minced
1/2 tsp salt
4 oz uncooked ziti
1 cup fresh broccoli florets
1/2 lb johnsonville mild italian sausage links links , cut into 1/2-inch slices
1/4 tsp crushed red pepper flakes
3 tbsp grated romano or parmesan cheese

Directions:

Toss the tomatoes with 1 tablespoon oil, garlic and salt. Place cut side down in a 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 20-25 minutes or until tender. Chop when cool enough to handle.
Cook ziti according to package directions, adding broccoli during the last 4 minutes. Meanwhile, in a large skillet over medium heat, cook sausage in remaining oil until no longer pink. Add pepper flakes; cook 1 minute longer. Stir in tomatoes and heat through.
Drain ziti mixture; toss with sausage mixture. Sprinkle with cheese. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.37 Kcal (2761 kJ)
Calories from fat	411.92 Kcal
		% Daily Value*
Total Fat	45.77g	70%
Cholesterol	86.07mg	29%
Sodium	2056.27mg	86%
Potassium	732.74mg	16%
Total Carbs	35.44g	12%
Sugars	8.53g	34%
Dietary Fiber	4.8g	19%
Protein	29.63g	59%
Vitamin C	73.2mg	122%
Iron	2.1mg	12%
Calcium	289mg	29%

Amount Per 100 g
Calories	138.84 Kcal (581 kJ)
Calories from fat	86.74 Kcal
		% Daily Value*
Total Fat	9.64g	70%
Cholesterol	18.12mg	29%
Sodium	432.98mg	86%
Potassium	154.29mg	16%
Total Carbs	7.46g	12%
Sugars	1.8g	34%
Dietary Fiber	1.01g	19%
Protein	6.24g	59%
Vitamin C	15.4mg	122%
Iron	0.4mg	12%
Calcium	60.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fire Island Ziti

Tomatoes , halved lengthwise, Olive oil, divided and 7 more..
Potato Lasagna

Olive oil, Garlic cloves, minced, Salt, Pepper and 11 more..
Roasted Tomatoes With Shrimp Linguine

Roma tomatoes, cored, Olive oil and 12 more..
Gnocchi Pomodoro

Whole italian tomatoes, Olive oil, Chopped garlic and 12 more..
Grilled Tomatoes

Tomatoes , halved lengthwise, Olive oil and 2 more..
Sugo Rosso (Red Sauce)

Tomatoes, Olive oil, Garlic, crushed, Salt and 1 more..
Oven Roasted Tomatoes

Roma tomatoes, Olive oil, Garlic, Salt, Pepper and 4 more..
Classic Tomato Sauce

Ripe plum tomatoes, Olive oil, Garlic cloves, minced, Salt and 3 more..
BBQ Tomatoes

Ripe tomatoes, Olive oil, Chopped garlic and 2 more..
Tomato & Pasta

Tomatoes, Olive oil, Garlic, Sea salt, Dried oregano and 4 more..
Homemade Basil Tomato Sauce

Tomatoes, Olive oil, Garlic clove, Sea salt, Basil leaves

Recipe Tags

Weightwatchers Points

16.2

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Fire Island Ziti

Tomatoes , halved lengthwise, Olive oil, divided and 7 more..
Ziti Supper for Two

Uncooked ziti or small tube pasta, Chopped green pepper and 9 more..
Shrimp Penne with Garlic Sauce for Two

Uncooked penne pasta, Garlic clove, minced, Butter and 7 more..
Fire-Roasted Ziti with Sausage
Glazed Salmon for Two

Salmon fillets (6 oz each), Salt, Pepper, Brown sugar and 3 more..
Shrimp Pad Thai for Two

Uncooked thick rice noodles and 14 more..
Turkey Fried Rice for Two

Olive oil, Egg, beaten, Ground turkey, Green onion, sliced and 9 more..
Halibut Soft Tacos for Two

Mango, peeled and cubed, Cubed avocado, Chopped red onion and 11 more..
Champion Lamb Burgers for Two

Red onion, thinly sliced, Olive oil, Red wine vinegar and 13 more..
Saucy Garlic Chicken for Two

Whole garlic bulb, Olive oil, divided, Fresh baby spinach and 10 more..