Directions:
- Place picante sauce in a blender; cover and process until smooth. Set aside. In a large skillet cook shrimp and cayenne in oil for about 3 minutes or until shrimp turn pink. Add garlic; cook 1 minute longer. Remove and set aside.
- In the same skillet, melt butter. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cream and picante sauce; heat through.
- Spread 1/2 cup of sauce in a greased 13-in. x 9-in. baking dish. Layer with six tortillas, half of the shrimp, crab and sauce and 1-1/4 cups cheese. Repeat layers. Tear or cut remaining tortillas; arrange over cheese. Sprinkle with remaining cheese.
- Bake, uncovered, at 375° for 30-35 minutes or until bubbly. Let stand 15 minutes before cutting. Garnish with sour cream and minced cilantro if desired. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.7 Kcal (1653 kJ) | ||
| Calories from fat | 198.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 20% | |
| Sodium | 721.74mg | 30% | |
| Potassium | 120.86mg | 3% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 293.87 Kcal (1230 kJ) | ||
| Calories from fat | 148.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 34% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 20% | |
| Sodium | 537.37mg | 30% | |
| Potassium | 89.99mg | 3% | |
| Total Carbs | 30.51g | 14% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 7.27g | 20% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 73.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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