Shrimp Parmigiana (Emeril Lagasse) Recipe

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Shrimp Parmigiana (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a shallow bowl, combine the flour with 1 tablespoon of the Essence, and 1/2 teaspoon of the salt. In a second bowl, beat the eggs with the water. In another bowl, combine the bread crumbs with the Parmigiana, remaining tablespoon Essence, and remaining 1/2 teaspoon of salt.
  2. Add enough vegetable oil to come halfway up the sides of a medium pot and heat to 360 degrees F. Preheat the oven to broil.
  3. Meanwhile, 1 at a time, dredge the shrimp first in the flour, then in the egg wash, and then in the seasoned bread crumbs, tossing to coat evening and shaking to remove any excess. Place on a plate until ready to cook.
  4. Add the shrimp in batches to the hot oil, turning occasionally, and cook until golden brown and the shrimp float to the top, about 2 minutes. Remove the shrimp with a slotted spoon and drain on paper towels.
  5. Transfer the shrimp to a lightly greased baking dish. Spoon about 1 3/4 cups of the marinara sauce over the shrimp and sprinkle the mozzarella over the top. Broil until the cheese is melted and bubbly, about 3 minutes.
  6. Meanwhile, toss the spaghetti with the remaining marinara sauce and warm gently.
  7. To serve, spoon the spaghetti into a large serving bowl and using a spatula, transfer the shrimp to the top. Garnish with chopped parsley and serve immediately.
  8. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  9. 2 1/2 tablespoons paprika
  10. 2 tablespoons salt
  11. 2 tablespoons garlic powder
  12. 1 tablespoon black pepper
  13. 1 tablespoon onion powder
  14. 1 tablespoon cayenne pepper
  15. 1 tablespoon dried oregano
  16. 1 tablespoon dried thyme
  17. Combine all ingredients thoroughly.
  18. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1133.99 Kcal (4748 kJ)
Calories from fat 326.93 Kcal
% Daily Value*
Total Fat 36.33g 56%
Cholesterol 186.34mg 62%
Sodium 2738.05mg 114%
Potassium 525.85mg 11%
Total Carbs 158.88g 53%
Sugars 5.79g 23%
Dietary Fiber 7.41g 30%
Protein 46.56g 93%
Vitamin C 0.1mg 0%
Iron 6.9mg 38%
Calcium 494.2mg 49%
Amount Per 100 g
Calories 299.94 Kcal (1256 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 56%
Cholesterol 49.29mg 62%
Sodium 724.22mg 114%
Potassium 139.09mg 11%
Total Carbs 42.02g 53%
Sugars 1.53g 23%
Dietary Fiber 1.96g 30%
Protein 12.32g 93%
Iron 1.8mg 38%
Calcium 130.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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