Shrimp Omelet Recipe

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Shrimp Omelet
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Ingredients
7
Count
Nutrition
262
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat omelet pan on medium and spray with Pam.
  2. Mix the egg, evaporated milk and tabasco.
  3. Pour egg mixture into pan and let it set up a bit.
  4. Cut the shrimp into small pieces and distribute on the top of the egg.
  5. Top shrimp with provolone and sprinkle the cilantro, salt and pepper on top.
  6. Reduce heat, cover and let cook for about 3 minutes.
  7. Servings 1
  8. 1 Per Serving
  9. Calories 182
  10. Fat 8
  11. Carbs 7.2
  12. Protein 19.2
  13. Fiber 0
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.31 Kcal (1098 kJ)
Calories from fat 128.34 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 70.37mg 23%
Sodium 480.89mg 20%
Potassium 89.48mg 2%
Total Carbs 12.22g 4%
Sugars 4.51g 18%
Dietary Fiber 0g 0%
Protein 21.92g 44%
Vitamin C 12.5mg 21%
Iron 0.5mg 3%
Calcium 386.8mg 39%
Amount Per 100 g
Calories 154.58 Kcal (647 kJ)
Calories from fat 75.63 Kcal
% Daily Value*
Total Fat 8.4g 22%
Cholesterol 41.47mg 23%
Sodium 283.39mg 20%
Potassium 52.73mg 2%
Total Carbs 7.2g 4%
Sugars 2.66g 18%
Dietary Fiber 0g 0%
Protein 12.92g 44%
Vitamin C 7.3mg 21%
Iron 0.3mg 3%
Calcium 227.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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