Shrimp Chutney dip Recipe

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Shrimp Chutney dip
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Ingredients:

Directions:

  1. Mix all and top with parsley.
  2. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.1 Kcal (834 kJ)
Calories from fat 106.3 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 36.57mg 12%
Sodium 571.09mg 24%
Potassium 69.4mg 1%
Total Carbs 21.3g 7%
Sugars 6.09g 24%
Dietary Fiber 0.45g 2%
Protein 4.43g 9%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 231.01 Kcal (967 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 18%
Cholesterol 42.43mg 12%
Sodium 662.6mg 24%
Potassium 80.52mg 1%
Total Carbs 24.72g 7%
Sugars 7.06g 24%
Dietary Fiber 0.53g 2%
Protein 5.14g 9%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 40.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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