Directions:
- Mix all in a food processor to make a nice spread.
- Serve with crackers, toasted Indian bread{Naan}, Grilled chicken, or fresh vegies and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.56 Kcal (760 kJ) | ||
| Calories from fat | 100.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 4% | |
| Sodium | 63.43mg | 3% | |
| Potassium | 215.09mg | 5% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.99 Kcal (1017 kJ) | ||
| Calories from fat | 134.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 17% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 4% | |
| Sodium | 84.89mg | 3% | |
| Potassium | 287.87mg | 5% | |
| Total Carbs | 26.82g | 7% | |
| Sugars | 8g | 24% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 5.76g | 9% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 1.4mg | 6% | |
| Calcium | 62.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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