Mango Cream Dip Recipe

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Mango Cream Dip
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Ingredients:

Directions:

  1. Beat the cream cheese to a smooth and creamy consistency and blend in the mango chutney, mixing well. Chop up any large chunks of fruit in the chutney.
  2. Cover and chill.
  3. SUGGESTED DIPPERS: Sesame Crackers, Pineapple, Melon, Crab, Chicken, Ham
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.35 Kcal (638 kJ)
Calories from fat 118.32 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 42.53mg 14%
Sodium 146.01mg 6%
Potassium 53.36mg 1%
Total Carbs 7.86g 3%
Sugars 6.09g 24%
Protein 2.32g 5%
Vitamin C 2.2mg 4%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 260.95 Kcal (1093 kJ)
Calories from fat 202.66 Kcal
% Daily Value*
Total Fat 22.52g 20%
Cholesterol 72.85mg 14%
Sodium 250.08mg 6%
Potassium 91.4mg 1%
Total Carbs 13.46g 3%
Sugars 10.43g 24%
Protein 3.97g 5%
Vitamin C 3.7mg 4%
Calcium 64.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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