Layered Chutney Dip Recipe

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Layered Chutney Dip
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Ingredients:

Directions:

  1. Mix cream cheese, sour cream, and curry powder together in a bowl; spread mixture onto the middle of a plate. Top cream cheese mixture with a layer of chutney, a layer of coconut, a layer of cashews, and a layer of green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.14 Kcal (683 kJ)
Calories from fat 109.62 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 4.95mg 2%
Sodium 50.83mg 2%
Potassium 165.28mg 4%
Total Carbs 12.15g 4%
Sugars 7.19g 29%
Dietary Fiber 1.31g 5%
Protein 3.47g 7%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 379.38 Kcal (1588 kJ)
Calories from fat 254.93 Kcal
% Daily Value*
Total Fat 28.33g 19%
Cholesterol 11.51mg 2%
Sodium 118.21mg 2%
Potassium 384.37mg 4%
Total Carbs 28.26g 4%
Sugars 16.73g 29%
Dietary Fiber 3.05g 5%
Protein 8.07g 7%
Vitamin C 3.5mg 3%
Iron 3.4mg 8%
Calcium 47.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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