MaryEllen's Mango Chutney Dip Recipe

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MaryEllen's Mango Chutney Dip
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Ingredients:

Directions:

  1. Spread cream cheese evenly on 14 platter.
  2. Evenly spread on a layer of chutney.
  3. Sprinkle remaining ingredients evenly.
  4. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1322.02 Kcal (5535 kJ)
Calories from fat 820.12 Kcal
% Daily Value*
Total Fat 91.12g 140%
Cholesterol 251.45mg 84%
Sodium 190.57mg 8%
Potassium 2904.59mg 62%
Total Carbs 81.57g 27%
Sugars 39.04g 156%
Dietary Fiber 27.92g 112%
Protein 54.91g 110%
Vitamin C 184.6mg 308%
Vitamin A 2.3mg 76%
Iron 17.2mg 96%
Calcium 398.4mg 40%
Amount Per 100 g
Calories 757.11 Kcal (3170 kJ)
Calories from fat 469.68 Kcal
% Daily Value*
Total Fat 52.19g 140%
Cholesterol 144.01mg 84%
Sodium 109.14mg 8%
Potassium 1663.45mg 62%
Total Carbs 46.72g 27%
Sugars 22.36g 156%
Dietary Fiber 15.99g 112%
Protein 31.45g 110%
Vitamin C 105.7mg 308%
Vitamin A 1.3mg 76%
Iron 9.8mg 96%
Calcium 228.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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