Shrimp Chowder Recipe

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Shrimp Chowder
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Ingredients:

Directions:

  1. Add all ingredients to a wok except the shrimp and sour cream. Sautee for about 20 minutes. Add the shrimp and sour cream and simmer while strirring for an additional 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3142.76 Kcal (13158 kJ)
Calories from fat 1598.49 Kcal
% Daily Value*
Total Fat 177.61g 273%
Cholesterol 542.86mg 181%
Sodium 14371.93mg 599%
Potassium 2151.46mg 46%
Total Carbs 317.77g 106%
Sugars 35.78g 143%
Dietary Fiber 17.45g 70%
Protein 83.33g 167%
Vitamin C 158.7mg 264%
Vitamin A 3mg 99%
Iron 63.7mg 354%
Calcium 489.6mg 49%
Amount Per 100 g
Calories 197.81 Kcal (828 kJ)
Calories from fat 100.61 Kcal
% Daily Value*
Total Fat 11.18g 273%
Cholesterol 34.17mg 181%
Sodium 904.58mg 599%
Potassium 135.41mg 46%
Total Carbs 20g 106%
Sugars 2.25g 143%
Dietary Fiber 1.1g 70%
Protein 5.24g 167%
Vitamin C 10mg 264%
Vitamin A 0.2mg 99%
Iron 4mg 354%
Calcium 30.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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