Shrimp And Mascarpone Cheese Mash Potatoes Recipe

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Shrimp And Mascarpone Cheese Mash Potatoes
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Ingredients:

Directions:

  1. Cut the potato into large cubes. Put in a medium size pot, cover with water and cook on medium-high heat until tender and strain the potatoes.
  2. Grill your shrimp on low heat so there are no black marks. Cook until pink.
  3. Chop shrimp into small bite size pieces.
  4. Combine with potatoes and mix well.
  5. Add mascarpone cheese, salt and cracked white pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.11 Kcal (1755 kJ)
Calories from fat 142.89 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 47.2mg 16%
Sodium 778.98mg 32%
Potassium 810.63mg 17%
Total Carbs 61.67g 21%
Sugars 9.07g 36%
Dietary Fiber 7.37g 29%
Protein 9.85g 20%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 76%
Iron 2.8mg 16%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 142.29 Kcal (596 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 24%
Cholesterol 16.02mg 16%
Sodium 264.47mg 32%
Potassium 275.22mg 17%
Total Carbs 20.94g 21%
Sugars 3.08g 36%
Dietary Fiber 2.5g 29%
Protein 3.34g 20%
Vitamin C 1.5mg 8%
Vitamin A 0.8mg 76%
Iron 1mg 16%
Calcium 32.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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